After several years of research, competitive sport and then a long break I became interested in Biohacking early 2015. This interest was stimulated when I began to look at the effect of Qigong (chi kung) practice on my body and mind.

The initial results from working on my sleeping patterns has encourage me to look more in to other areas. The quote from David Asprey ( explains the area of focus I have.

“There are two perspectives on biohacking. One is that biohacking is something you do to biology, outside of yourself; you’re going to change a cell; you’re going change an amoeba and make it glow in the dark. The other perspective on biohacking, the one where I spend my time, is that you can hack your own biology, and you can gain control of systems in your body that you would never have access to."