This Five Element Qigong System helps to strengthen/harmonise the five elements and the related organs in the body, the Five Elements (Water, Wood, Fire, Earth, and Metal).
This is an excellent form of medical qigong and is learned quickly by anyone to improve their health.
What Are The Benefits
- Increase vitality
- Develop focus, strength, and stamina.
- Calm the nervous system and ground your body.
- Improve alignment and flexibility.