QiGong

Qigong is a mind-body practice that improves physical and mental health through a combination of posture, movement, stretching, breathing technique, massage, sound, and mental focus.

Classes and courses will be offered in the following styles of qigong.

  • Ba Duan Jin
  • Zhan Zhaug
  • Long Life
  • Shi Ba Shi
  • Heaven to Earth
  • Five Element