Scripture

呂祖百字碑 To nourish the vital breath, keep watch in silence;In order to subdue the mind, act with non-action.Of movement and stillness, be aware of their origin;There is no work to do, much less someone to seek.The true and constant must respond to phenomena;Responding to phenomena, you must be unconfused. When unconfused, the nature will stabilize by itself;When the nature stabilizes, energy returns by itself.When energy returns, the elixir crystallizes by…

高上玉皇胎息經 The Celestial Lord Jade Emperor said: The embryo is produced from the qi within. The qi has the embryo within the breath. When the qi enters the body, this is life. When the shen leaves the body, this is death. Knowing shen and qi, longevity is possible. So do not depart from nourishing shen and qi. When the shen moves, the qi moves. When the shen abides, the qi…