A Dao Yin and Meditation program by famed 19th century Daoist Min Yide.
The Thirteen Rules is a powerful, modular practice which can improve your overall health and serve as a great intermediate point between Qigong and Internal Alchemy.
Developing a powerful energetic connection to the body and its systems. Helping beginners to realise the energetic and spiritual aspects of meditation faster, and help more advanced students break through obstacles in their practice.