The Seated Eight Section of Brocade – 8 Seated Baduanjin Introduction Over the years, I have seen many versions of the eight seated brocades and practised different versions. Over time, I have come to the practice in the way I outline below, although this may change again as my practice deepens.The outline of the exercises can be found in the “Ten Works on Cultivating Perfection.” The poem is attributed to Zhongli Quan (one of the eight immortals) The Poem The…
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