Although we’ve all been breathing for quite some time, it’s important to recognise that most of us don’t breathe naturally any more. Over the years, we’ve developed bad habits—slouching, shallow breathing, and tension—that take us away from the natural way our bodies are meant to breathe. Natural breathing can improve your posture, release tension, and create a sense of calm and balance in both body and mind. What we’re going…
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Eight Seated Brocades
First Exercise – The Heavenly Drum (Awakening the Shen) Begin in a comfortable seated position. You’ve already entered a quiet, meditative state. Your posture is upright, your spine gently extended, and your front body softening down. Let the breath settle and allow stillness to envelop you. Now, we begin the first part: Clacking the Teeth. Bring your awareness to your mouth. Keep your tongue lightly on the roof of the mouth behind…