History This approach was refined over 60 years of study and teaching by Dr Li Shao Bo, intending to give a method for improving health. The practices can also be seen as a simple way to grasp the foundations of NeiDan or Daoist internal alchemy. Posture The practice can be done in all four primary postures, and over time the…
Digital and Physical Personalisation As I write this, I’m sitting in a local coffee shop where the ambience of people talking and relaxing, as well as the staff’s level of…
Some 2,500 years ago, the Buddha presented meditation training as a sequence of developmental stages in a series of verses known as the Ānāpānasati Sutta. Each verse describes one step…
The impact on the economy of the COVID pandemic has been profound, with many businesses unable to open their doors and the day to day activities of others changing dramatically….
One of the things I enjoy about being part of OpenUK is that it does projects like the Kids Camps that help to get kids from all walks of life into tech and let them see how it can be a tool to make life better. From OpenUK “We have had an interesting summer with 3000 kids receiving free MiniMU…
Never allow sleep to close your eyelids, after you went to bed, Until you have examined all your actions of the day by your reason. In what have I done…
The lockdown is an opportunity to ask yourself some questions. 1. What is it you have really missed and who have you really missed? 2. How much of your life…
“Conquer thyself, till thou hast done this, thou art but a slave; for it is almost as well to be subjected to another’s appetite as to thine own.” ― Sir…
In 1610 Galileo published “Sidereus Nuncius” which outlined his observations he had made why researching the universe, which talked about moons around Jupiter and other wild stuff. In 1616 the…
