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Internal Practice

Zhen Qi Yun Xing

August 16, 2022 No Comments 8 Min Read

History This approach was refined over 60 years of study and teaching by Dr Li Shao Bo, intending to give a method for improving health. The practices can also be seen as a simple way to grasp the foundations of NeiDan or Daoist internal alchemy. Posture The practice can be done in all four primary postures, and over time the practitioner should work to make this their natural state. The…

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Stages of Meditation – The Mind Illuminated

April 28, 2021 No Comments 2 Min Read

Some 2,500 years ago, the Buddha presented meditation training as a sequence of developmental stages in a series of verses known as the Ānāpānasati Sutta. Each verse describes one step in a progressive method for training the mind. – Culadasa (John Yates) I am currently reading, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa (John Yates). He outlines the stages…

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