Heaven To Earth Qigong

With the practice of Heaven and Earth Qigong set of exercises, you will create a balance of yin yang in your body to clear the meridians and the eight extraordinary energy vessels that store your life force.

You will also experience increased vitality and tranquillity; this set of Qigong exercises is practised daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.

Benefits

• A tranquil mind
• Develop sensitivity to the movement of Qi
• Learn how to strengthen the tendons and muscles.
• Improve the suppleness of your spine.
• Repair damage caused by excessive emotions and worry.
• Increase blood and Energy (Qi) circulation.
• Learn how to release the central nervous system.