With the practice of Heaven and Earth Qigong set of exercises, you will create a balance of yin yang in your body to clear the meridians and the eight extraordinary energy vessels that store your life force.
You will also experience increased vitality and tranquillity; this set of Qigong exercises is practised daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.
- A tranquil mind
- Develop sensitivity to the movement of Qi
- Learn how to strengthen the tendons and muscles.
- Improve the suppleness of your spine.
- Repair damage caused by excessive emotions and worry.
- Increase blood and Energy (Qi) circulation.
- Learn how to release the central nervous system.