From my early youth, I was interested in trying to understand how things worked, especially within myself. I began to look at meditation and mindfulness to change my relationship with myself and then the outside world.
Much time was spent in meditation and learning about how people minds work and about neurodiversity and how becoming present and mindful can help to retain control internally and experience the world fully.
About the same time, I began to experiment with Tai Chi and found a way to strengthen the body and minds connection, letting me feel and respond to sensations before they became a storm.
I now spend much of my time teaching Tai Chi as a martial art and a way to become more fully engaged with your body and the present moment.
Meditation and mindfulness to calm the mind and begin to see the different internal events that we experience and thorough understanding them better navigate the world.