Teaching

Discover the Path to Balance and Well-being

Join me on a journey through ancient Chinese practices designed to harmonise your body, mind, and spirit. I offer teachings that nurture vitality, reduce stress, and deepen your connection with the natural world.

Yang Sheng Gong (Life-Nurturing Practices)

Unlock the secrets to longevity and well-being through the integration of Qigong, Daoyin, and mindful living. My approach helps you align with nature’s rhythms, fostering resilience and a balanced lifestyle. Find out more

Taijiquan (Tai Chi)

Experience the flowing art of Taijiquan, where each movement serves as a meditation in motion. My teaching focuses on helping you balance your body and calm your mind, enhancing flexibility and reducing stress. Tai Chi is more than just exercise; it’s a pathway to inner harmony and relaxation. Find out more

Qigong and Daoyin

Cultivate and circulate life energy through Qigong and Daoyin. My teachings in these practices focus on gentle movements, controlled breathing, and mindfulness to build a foundation of health. With regular practice, you can maintain balance, prevent illness, and support your spiritual growth by harmonising your energy flow. Find out more

Meditation and Mindfulness

Find peace amidst the chaos of modern life. I guide you through meditation and mindfulness techniques to quieten your mind, reduce stress, and achieve deep awareness. These practices bring presence and clarity, helping you find a calm and focused state. Incorporate mindfulness into your daily routine to transform your life. Find out more

Join Me on a Journey to Wellness

My teachings offer a comprehensive approach to health and inner peace. Whether you’re just beginning or seeking to deepen your practice, I provide the tools you need to live a balanced, healthy, and fulfilling life.

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