Being fully present “in the moment” allows you to see the situation as it truly is and to make better decisions and have more controled ractions, this is the purpouse of the paractices that I teach wither they are breath, mind or body related.
My initual intrest in mindfulness was to better cope with my Nurodiversity and this is still alarg part of my focus on my teching in this area. Which is why there is a focus on becoming fully aware of the internal responses within the body and the mind.
The classes include:
- Mental Practices
- Physical Practices