Inaugural Scottish Sumo Open 2023
The Inaugural Scottish Sumo Open 2023 from Clan Sumo (Scotland Sumo Federation), run by Scott Findlay, was the first-ever international completion in Scotland and perhaps
Yee’s Hung Ga Edinburgh Open Day 2023
It was a great honour to be invited to demonstrate Tai Chi Chuan by Yee’s Hung Ga in Edinburgh on their open day. It was a fantastic event and I would strongly recommend checking out the Edinburgh school of Yee’s Hung Ga.
The Song of the Thirteen Postures
Author Unknown Translated by Lee N. Scheele The Thirteen Postures should not be taken lightly; the source of the postures is in the waist. Be mindful of
Five Character Secret by Li I-yu
Translated by Lee N. Scheele http://www.scheele.org/lee/classics.html#5CharacterSecret CALM The hsin [mind-and-heart] should be calm. If the hsin is not calm, one cannot concentrate, and when the arm is raised, whether