Tummo

Imagine meditating comfortably amidst icy winds, generating warmth from within; this isn’t fiction; it’s the potential of Tummo, an ancient Tibetan practice, igniting curiosity in the modern world; look at Wim Hoff. While not magic, Tummo combines rhythmic breathing, Visualisation, and muscle contractions to awaken an “inner fire,” potentially reducing stress, boosting energy, and even enhancing cold tolerance. Debunking the Myths: Is Tummo scientifically proven? Research is ongoing, and claims…